Breathing exercise to pacify mind and body: (1) lie flat on back with closed eyes; (2) breathe in fully, then hold breath for three seconds; (3) exhale, and restore normal breathing to get comfortable. This completes one cycle. Repeat it for a complete cycle of seven repetitions. Further instruction for use and development of this exercise must be obtained from a qualified teacher.

-- Notebooks Category 5: The Body > Chapter 6: Breathing Exercises > # 14